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Did you Know, Listening to Music Enhances Physical Performance... Research has consistently shown that the synchronization of music with repetitive exercise provides enhanced physical performance, helping people both work out for longer and train more efficiently. In one study, participants who cycled in time to music found that they required 7 percent less oxygen compared to cycling with background (asynchronous) music. In other words, music provides temporal cues that have the potential to make more efficient use of physical energy.

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